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No bands required 29 Mar 2020

Have a go at the exercises from all 3 workouts remember technique is important

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Dry land workouts to keep you busy 29 Mar 2020

alternative workout all worth a try

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RATS at counties report 12 Feb 2020

Summary of RATS perfomances

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Race walking Mitchells 10 Feb 2020

Mitchells success in race walking

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Extra Training sessions 10 Feb 2020

Training Capacity

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Success out of water 16 Jul 2019

Athletics results

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Novice League Round 3 results and splits 27 Jun 2019

Copy of results and splits

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Rother League Round 2 splits 19 Jun 2019

Relay splits from Rother League Round 2

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County Championships Report 2019 28 Feb 2019

Results from county swimming championships

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