29 Mar 2020
Have a go at the exercises from all 3 workouts remember technique is important
29 Mar 2020
alternative workout all worth a try
12 Feb 2020
Summary of RATS perfomances
10 Feb 2020
Mitchells success in race walking
10 Feb 2020
Training Capacity
16 Jul 2019
Athletics results
27 Jun 2019
Copy of results and splits
19 Jun 2019
Relay splits from Rother League Round 2
28 Feb 2019
Results from county swimming championships
- 18 Oct 20252025 Club Championships - Sessions 4, 5 and 6
Action packed few days at the pool this weekend for our swimmers. Well done to all those who took part. - 20 Sep 2025Romsey and Totton Club Championships Underway!
The first of six sessions started on Saturday 20 September! - 23 Jan 2025Novice Galas (Christchurch) - Dates for your diaries
The Christchurch Novice Galas will take place on the following dates: Saturday 8th March 2025 Saturday 26th April 2025 Saturday 27th September 2025 Saturday 15th November 2025 - RATS are hosting this event, so parent helpers would be much appreciated - 23 Jan 2025RATS Club Champs 2025 - Dates for your diary (Swimmers and Officials)
Saturday 20th September 2025: 1500-1800 (time change from previous years) Sunday 21st September 2025: 0730 - 0930 Saturday 18th October 2025: 1500-1800 (time change from previous years) Sunday 19th October 2025: 0730 - 0930 - 16 Nov 2024Novice Gala (Christchurch)
The Club is really proud of the fantastic effort from all the swimmers. RATS came a close second at Christchurch with 5 speeding tickets! Everyone swam confidently and should be really pleased with their individual effort - well done. As RATS hosted this round, also a big thank you to all those parents that helped the gala to run smoothly. - 15 Oct 2024RATS Club Champs 2024
Wow what a fantastic Club Champs - two weekends of great swims from everyone that participated. Well done. We had loads of PB's and consequently we now have more than 100 automatic and consideration times for Hampshire Counties 2025. All the swimmers should be proud of their efforts and determination to beat their own times and for the support that they showed their fellow swimmers. A big thank you also to all those Coaches/teachers and parents that gave up their weekends to support the swimmers and enable such a successful event. - 15 May 2024RATS Novice Gala - 11 May 2024
Well done to all our swimmers that participated in the Novice Gala on 11th May 2024 - it was a great afternoon of swimming and everyone seemed to have fun. A BIG thank to all our Club swimmers for organising the gala and helping to officiate - you all did a fantastic job and rose to the challenge, allowing the gala to run smoothly. - 31 Mar 2024Hampshire County Championships 2024
AMAZING – huge congratulations to all that swam at the Hampshire County Championships. RATS had a total of 34 swimmers in the Freestyle and Medley Relays, each swimmer putting in a great effort to make the Club proud. We had 14 swimmers competing in individual events bringing home a total of: 9 Gold, 8 Silver and 8 Bronze medals. Of those 14 individuals, 86% achieved a PB – fantastic effort! - 05 Feb 2024Rother League, Gemini and Junior Cup dates - 2024
Dates for your diary - 05 Feb 2024RATS Club Championships 2024
Saturday 28/09/24 & 12/10/24
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